Tuesday, July 19, 2005

Yesterday's session:
Bodyweight: 100.2 kg

bench press 40x10
bench press 50x8
bench press 55x6
bench press 50x8

incline dumbbel press 17.5x8
incline dumbbel press 17.5x8
incline dumbbel press 22.5x6
incline dumbbel press 22.5x6

dumbbel flies 12.5x8
dumbbel flies 12.5x8
dumbbel flies 12.5x8

chest muscle stretch by layin on my back on a bench with light dumbbells in my both hands fully extended.

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