Today was the shoulder and triceps day:
took 1000mg l-carnitine

military press (back) 42.5x10
military press (back) 52.5x8
military press (back) 62.5x8
military press (back) 67.5x6

military press (front) 42.5x8
military press (front) 52.5x6
military press (front) 47.5x8

Amazingly enough, on second set my right
shoulder started to fail badly, so I decreased
weight for the 3rd set.

side dumbbell raise 10x8
side dumbbell raise 10x8
side dumbbell raise 10x8
side dumbbell raise 10x8

scullcrush 25x8
scullcrush 25x8
scullcrush 30x8

cable rope overhead tricep extension 40x8
cable rope overhead tricep extension 45x8 (fail)
cable rope overhead tricep extension 40x8

close-grip bench press 32.5x8
close-grip bench press 42.5x8
close-grip bench press 42.5x8
close-grip bench press 42.5x8

one and a half hour squash game.