I stumbled upon this picture on the web. Never seen it before.
Anyways, today was the leg day.


barbell squat whith barbell on front 32.5x10
barbell squat whith barbell on front 42.5x8
barbell squat on smith's machine 40x8
barbell squat on smith's machine 50x8
barbell squat on smith's machine 60x8
barbell squat on smith's machine 70x6
barbell squat on smith's machine 80x3

45deg. leg press 40x8
45deg. leg press 80x8
45deg. leg press 120x8
45deg. leg press 160x8
45deg. leg press 200x3

leg extension with one leg 40x8
leg extension with one leg 45x8
leg extension with one leg 50x8
leg extension with one leg 55x8

lying leg curl 40x8
lying leg curl 45x6

squash game for one hour