Yes, Manowar is coming to Istanbul, and yes I am going to the concert!

Okay, back to workout, today was the chest day:

flat bench press 42.5x10
flat bench press 52.5x8
flat bench press 62.5x8
flat bench press 62.5x6

incline dumbbell press 17x8
incline dumbbell press 22x8
incline dumbbell press 22x8
incline dumbbell press 22x8

dumbbell flies 11x8
dumbbell flies 12x8
dumbbell flies 12x8
dumbbell flies 12x8


one hour squash game