Today was the shoulder day:

dumbbell shoulder press: 16x10
dumbbell shoulder press: 23x4
barbell shoulder press: 42.5x8
barbell shoulder press: 52.5x6
barbell shoulder press: 48.5x8

side dumbbell raise: 8x8
side dumbbell raise: 10x8
side dumbbell raise: 10x8

barbell shrug: 32.5x8
barbell shrug: 42.5x8
barbell shrug: 52.5x8
barbell shrug: 72.5x8

one hour squash game