Today was an almost full body workout because gym is closing for one month on Monday and will have a month off too.
bench press 47.5x10
bench press 57.5x8
bench press 67.5x8
bench press 72.5x8
inclined bench press on Smith's machine 50x10 (I presume the bar is 20kg of weight)
inclined bench press on Smith's machine 60x8
inclined bench press on Smith's machine 60x8
inclined bench press on Smith's machine 60x8
wide grip front pull down 45x8
wide grip front pull down 60x8
seated cable row 60x8
seated cable row 70x8
biceps curl on Scott's machine 40x8
triceps cable push down (superset) 50x8
biceps curl on Scott's machine 50x8
triceps cable push down (superset) 60x8
biceps curl on Scott's machine 50x8
triceps cable push down (superset) 60x8
half an hour squash game
bench press 47.5x10
bench press 57.5x8
bench press 67.5x8
bench press 72.5x8
inclined bench press on Smith's machine 50x10 (I presume the bar is 20kg of weight)
inclined bench press on Smith's machine 60x8
inclined bench press on Smith's machine 60x8
inclined bench press on Smith's machine 60x8
wide grip front pull down 45x8
wide grip front pull down 60x8
seated cable row 60x8
seated cable row 70x8
biceps curl on Scott's machine 40x8
triceps cable push down (superset) 50x8
biceps curl on Scott's machine 50x8
triceps cable push down (superset) 60x8
biceps curl on Scott's machine 50x8
triceps cable push down (superset) 60x8
half an hour squash game
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